Thursday, October 25, 2012

Crunchy Bean Tacos

Looking for a healthier version of mexican for my husband I came across this recipe and figured I would give it a try. Not only did the man and the boy scarf these down but they scarfed down any leftovers immediately for the next lunch both days I made them this week.

  • corn tortillas
  • 1 can black beans
  • 1/2 red onion chopped
  • 1 tsp coriander
  • 1 tsp paprika
  • a handful of chopped fresh cilantro
  • shredded mexican cheese
  • 1 avocado
  • hot sauce
  • salsa
  • sour cream

  1. Mix beans, onions, spices, cilantro a dash of evoo and any other seasoning you would like in a bowl
  2. Heat some evoo in pan
  3. Place 1 or 2 tortillas at a time in the pan to heat for a moment then put mixture, and cheese on half the tortilla, use a spatula to fold
  4. Heat on each side until browned
  5. Remove from heat and serve with avocado, hot sauce, salsa and sour cream

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