Foods That Don't Have Folic Acid (Folate)

On rare occasion you may find yourself prescribed a low folate (folic acid) diet perhaps after mtx treatment. While this doesn't seem like a big deal to cope with - you soon find that folic acid is in almost everything - especially on a vegetarian diet. Here is an accounting of some food ideas for when you can not eat folic acid.

• Apples - while very nutritious apples do not have folic acid (one of the few fruits that you can eat on a low folate diet)
• Cheese - not so low-fat but an oked food on the low folic acid diet
• Potato Chips - most regular potato chips have zero or very low folic acid
• Potatoes - guess what the plain old potatoes also should have zero folic acid
• Greek Yogurt - well I guess regular yogurt too - but who likes that drippy stuff :) - yogurts often have no folic acid - though make sure you arent adding in ingredients high in folate like black cherries or other fruits or nuts or grains
• Chocolate - have at it - no folic acid to fear here
• Beverages - including soda, apple juice, water, coffee, and milk
• Tofu - unless fortified with folic acid should have zero folate
• Beef / Chicken / Pork - for you carnivores you should have much less trouble on this diet
• Sweets - most candy and sugar sweets are zero on the folic acid scale

If you find yourself on this diet - good luck - I never thought I would get sick of cheese - but after only two days on this diet I could go a long time without it.

Crispy Smashed Potatoes

So... I was making the boys pork chops last night and thought it would go well with mashed potatoes. Unfortunately the only potatoes I had were tiny little potatoes and guess what! I didn't feel like spending hours peeling tiny little potatoes. And when I pondered making mashed potatoes with the skins I recalled a recipe I had seen for smashing potatoes instead of mashing them. So I looked up some recipes and combined my favorite parts of them. And since they were insanely yummy - I figured I would share what I did with you.

• small potatoes
• olive oil
• salt & pepper
• garlic

1. boil the potatoes in a pot of water
2. once they are soft remove them from the water
3. take two dish towels and place a tater in between
4. smoosh the potato with your fist until it is quasi flat
5. place a parchment paper on a baking sheet
6. move your potatoes one by one to the baking sheet - if any of them crumble just smoosh it back in
7. drizzle evoo over and under all the taters
8. shake salt and pepper over the taters
9. drizzle chopped garlic over the taters
10. Roast them in the oven for about 40 minutes
11. 
12. If they aren't brown yet broil under a watchful eye to make them crispy
13. Serve and ENJOY!

Kale Chips (Potato Chip Replacement)

My husband (the one with the sweet tooth) also has a salty tooth. He can take down a full bag of potato chips in a sitting. You know the bag that most people buy, have some, clip, save for later. Yeah. One sitting. So when I heard of kale chips my first thought was - could you imagine if he would eat kale chips like he does potato chips. He would have some amazing vitamins and nutrients running through his body. Anyhow I mentioned to him and he was open to trying. Above is the final result. I think I should have cooked them a bit longer because some of them were a bit soggy. Though we had enough good ones to decide that we liked it. There were a few that we ate that we thought - ok thats the consistency of a potato chip. And the taste is definitely pretty good. So anyhow here is how you can make kale chips in your house.

• kale chips
• evoo
• seasoning of your choice (salt / pepper / garlic / red pepper / sugar / ?)

1. Preheat oven to 350
2. Clip your kale into bite sized pieces
3. Oil your baking dish
4. Spread out your washed and dried kale on the baking dish
5.  Drizzle with evoo and seasoning
6. Bake until chips are browned but not burnt
7. Enjoy!

Oven Roasted Tater Crunch

While I was excited about trying this vegetarian version of a bacon potato recipe I didn't really know what we were in for. My son will not eat anything on his plate once he catches a sight of this. Everything else goes by the wayside as he downs this and asks for more and more and more. My husband ignored the other items I had cooked and ate as many potatoes as he could without getting eyes from me to slow down. They both ate them for lunch the next day and the day after. I think we can call this a success since both my son and husband are big bacon fans and normally turn their nose up at veggie bacon.

• evoo
• veggie bacon
• yukon gold small potatoes
• 3 cloves chopped garlic
• 1/2 cup parmigiana-romana cheese
• salt
• pepper

1. Peel  potatoes
2. Boil in water until fork tender (8-13 mins)
3. Slice veggie bacon into small pieces
4. Preheat oven to 425
5. Cook bacon in pan in evoo until color changes but not crunchy yet (will cook more in oven)
6. Prepare glass baking dish with evoo
7. Once taters are cooled off cube and place on baking dish and sprinkle with salt and pepper
8. Bake for 35 minutes (turning halfway through to evenly brown
9. Reduce temp to 375 and sprinkle with parm, garlic, and bacon
10. Bake an additional 10-20 minutes until parm is melted and bacon is crunchy
11. Serve and ENJOY!