Monday, October 31, 2011

Spaghetti with Red Lentil Sauce

  • 1 package whole wheat spaghetti
  • 2t brown mustard seeds
  • 1C veggie broth
  • 1/2 red onion
  • 3/4 cup red lentil beans
  • 4 Garlic cloves
  • 6T lemon juice
  • 1/2 bag fresh spinach
  • 2 cans of artichoke hearts quartered

  1. cook pasta and set aside to drain
  2. heat mustard seeds over medium heat until they pop
  3. add water, broth, onion, lentils, garlic carefully to pot
  4. bring to boil
  5. lower heat to simmer at low-med heat until lentils separate and turn mushy (15mins)
  6. remove from heat
  7. add lemon juice and stir until it is well blended
  8. add artichokes to sauce and stir
  9. add pasta to sauce and stir well
  10. add spinach
  11. serve and enjoy :)


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