Wednesday, September 21, 2011

Vegetarian Broccoli and Tofu Tagine

I decided to give a take two on the ole tagine. The last one I made was good, but definitely too spicy. I have since worked on perfecting my tagine skill. Lets work through it together:

  • tofu
  • broccoli
  • onions
  • red peppers
  • veggie crumbles
  • couscous
  • 1 can veggie broth

  1. preheat oven to 350
  2. saute tofu, onions, red peppers, broccoli in nonstick pan with 1T evoo
  3. Fill bottom tray of tagine with thin layer of couscous
  4. pour a splash of veggie broth into the couscous to wet it
  5. pour saute contents over couscous
  6. pour remainder of veggie brother over vegetables and couscous until you can see liquid rising through it though not too much to spill over
  7. place cap over tagine and carefully place in over
  8. keep an eye on the steaming and peek under the cap here and there to make sure it doesnt dry out, adding water/broth as needed to keep it from burning or drying out the couscous before its cooked
  9. once the vegetables are softened and the couscous is cooked, and no longer soupy remove from oven and let sit for about 5 minutes covered
  10. serve and enjoy :)

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